Need time to relax and meditate? Join us every Thursday for an hour of unwinding as a group.
Not convinced? Here are just some of the benefits of completing a yoga sessions
- Yoga improves strength, balance and flexibility
- Yoga helps with back pain relief
- Yoga can ease arthritis symptoms
- Yoga benefits heart health
- Yoga relaxes you, to help you sleep better
- Yoga can mean more energy and brighter mood
- Yoga helps you manage stress
- Yoga promotes better self-care
- Yoga connects you with a supportive community